Side bend and stretch:
On mat or floor, rise up in to a side plank on your hand, with your feet flexed and stacked (modification: one foot in front of the other and/or be on your forearm.). Line up the back of your head with the arches of your feet. Imagine you have to keep your whole back body pressed in to a wall behind you (modification, do this with a wall behind you) and keep your shoulder blade well hugged on to your back. Stay up for five to eight breaths, rest for three breaths, three times on each side. Challenge level: lower hips to floor and back up three to five times.